IN PERSON

Sound healing is a therapeutic practice that uses vibrations of sound to promote physical, emotional, and spiritual well-being. This ancient method involves various instruments like singing bowls, tuning forks, gongs, and even the human voice to create harmonious tones and frequencies. These sound waves can influence brainwave activity, encouraging a state of deep relaxation, meditation, and healing by entraining the brain to shift from stressful states into more peaceful frequencies, like alpha or theta brainwaves.

In sound healing, the vibrations are thought to resonate with the body on a cellular level, helping to release energy blockages, reduce stress, and balance the body’s energy systems. Many practitioners believe that sound can restore harmony to the body’s energy field, promote better emotional balance, and even aid in physical recovery by stimulating the body’s natural healing processes. This holistic approach is often used in conjunction with other healing modalities like meditation, yoga, and breathwork for a more comprehensive therapeutic experience.